Have you heard about it yet? There is an app on my iPhone that supposedly helps you be able to run a 5K in 9 weeks through interval training (running, walking, running, walking) 3 days a week. I care nothing about being able to run a 5K, but I have heard fabulous reviews from people that just wanted to lose a few pounds. The girls at work decided they would try the C25K so I gave in.
I bought all the necessities…
and I start tomorrow! Wish me luck!
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