I had a comment left asking for the recipe of my Dad’s protein brownies, so here you go! I haven’t attempted to make them myself yet, but I plan on it soon! They are yummy and will satisfy your chocolate craving.
Protein Brownies
6 scoops chocolate protein
1 1/2 cups oatmeal
1/2 cup flax seed meal
3 tbsp dark cocoa powder
1 tbsp cinnamon
1 tbsp oil (coconut, almond or olive)
3/4 cup skim milk
1 tbsp honey
1/2 cup peanut butter
1/2 cup shredded coconut
Place all the dry ingredients in a large bowl (except the shredded coconut) and mix together. Add oil, milk, honey and peanut butter and stir well. Keep mixing until evenly blended. Scoop some of the mixture with a tablespoon and form patties. Place each patty in the shredded coconut coating well. Place patties in Tupperware and store in freezer. Remove from freezer and allow patty to thaw and enjoy!
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Once I make them myself, I will give an update along with the exact calories in them!
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